Our Services
Personalized Wellness Rooted in Faith and Science
Functional Nutrition Assessment
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Discover the root causes behind fatigue, weight changes, gut issues, or hormone imbalances through a detailed assessment of your nutrition, symptoms, and lifestyle. You’ll receive a personalized roadmap to begin your wellness journey.
Ideal for:
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Anyone ready to take a functional, whole-body approach to their health and find answers beyond standard labs and symptom management.
Lifestyle Coaching
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Build healthy, sustainable habits that support energy, sleep, mindset, and overall well-being. Learn how to align daily choices with your long-term goals through individualized guidance and accountability.
Ideal for:
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Busy women and professionals who want to create lasting change without restrictive diets or burnout-based routines.
Gut Health & Detox Restoration
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Reset digestion, reduce bloating, and support your body’s natural detox pathways through functional nutrition and targeted supplementation. Build a healthier foundation for energy, skin, and hormone balance.
Ideal for:
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Individuals struggling with bloating, constipation, food sensitivities, or feeling “stuck” after chronic stress or toxin exposure.
Total Body Rebalance Program
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An immersive 8–12 week program combining nutrition, movement, and mindset coaching to restore balance, optimize body composition, and enhance long-term vitality.
Ideal for:
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Anyone seeking a structured, all-in-one transformation plan that unites nutrition and fitness for sustainable results.
Comprehensive Lab & Biomarker Review
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Go beyond surface-level labs with a deep review of functional biomarkers related to hormones, inflammation, gut health, and metabolism. Get clear explanations and targeted recommendations you can actually implement.
Ideal for:
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Clients who’ve “done all the tests” but still feel off, or those seeking data-driven insights into persistent fatigue, gut issues, or hormonal shifts.
Women’s Hormone & Metabolic Health
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Restore balance naturally through nutrition, stress management, and targeted support for hormonal and metabolic function. Designed to help women feel strong, focused, and vibrant at every stage.
Ideal for:
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Women navigating postpartum recovery, PCOS, perimenopause, or ongoing energy and mood fluctuations.
Inflammation & Healing Protocols
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Address inflammation at its source through tailored nutrition, stress reduction, and recovery-focused lifestyle strategies. Feel better, move easier, and support your body’s healing capacity.
Ideal for:
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Those dealing with joint pain, autoimmune conditions, chronic fatigue, or inflammatory markers that never seem to improve.
1:1 Personal Training & Movement Coaching
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Customized strength, mobility, and conditioning sessions built around your goals and lifestyle. Each workout is designed to improve energy, posture, and total-body performance while supporting long-term health.
Ideal for:
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Beginners, busy professionals, and motivated individuals ready to feel stronger, move better, and train smarter through safe and empowering workouts tailored to their goals.
Your Journey to Lasting Wellness Starts Here
Whether you’re looking to restore balance, optimize your health, or simply live with more energy and joy, Joyful Roots Health & Wellness is here to guide you.